The long and warm summer has left us piled with produce. Our favorite way to enjoy that bounty throughout the rainy season is to transform the harvest into heat & eat homemade meals. Here is a wonderful recipe for minestrone, not only tasty and restorative, but a good way to make use of late summer crops like cabbage, carrots, potatoes and onions.
This is the original family recipe from D’s mom. We tripled it for a canner-sized batch, bumped up the cabbage to a full head, added 1/2 a zuke that was hiding in the fridge, plus a couple pounds of fresh-picked green beans and a little leftover corn. It cans up like a dream, and we highly recommend the All-American pressure canner.
1# lean ground beef
1 large onion, chopped
2 small potatoes, peeled & cubed
2 carrots, pared & sliced
2 stalks celery, sliced
1 cup shredded cabbage or kale
1 can (28 oz.) tomatoes
1 bay leaf
1/4 tsp basil
1/4 tsp thyme
1 tsp salt
1/4 to 1/2 tsp pepper
Brown ground beef and add all ingredients to soup kettle, stir thoroughly.
Add water and/or beef broth to cover. Bring to boil, reduce heat to simmer and
cook for 2-3 hours on simmer. Stir occasionally. Serve sprinkled with
grated parmesan cheese. Makes about 3-4 quarts. Freezes well.
If you plan to pressure can this recipe, try a batch cooked the regular way first, to sort out what seasonings/ingredients you like best. Pressure canning does a lot more cooking, so you don’t need to simmer a batch first. It’s a bit of a leap of faith, but once you decide the best assortment of ingredients, just bring it up to temp enough to can, and let the canning process finish the cooking. If you simmer it for hours first you’ll end up with a mushier version of this recipe and lose some of the nutrients in the vegetables.
Hildegard is growing fast and learning how to be a vital member of the STF team. She especially likes to help Fergus with the recycling.
The weather is just starting to turn cooler, with increasing rain showers in the forecast, and our resident porch frog is getting ready. It lives under a crate we keep on the porch for recycling, and commutes to a flat of fall veggie starts we have on top of the woodbox. The damp soil draws fruit flies, and Porch Frog hangs out in the plants, hunting for winter hibernation supplies. Wikipedia says Pacific tree frogs can change color seasonally, but we’ve noticed them swapping outfits in just a few hours. Knowing the plant flat is going to be moved to the garden soon, we bought a bushy coleus to repot and leave on the porch until it gets too cold for it. The frog didn’t take long to check out its new real estate, and even managed a quick color change to go with the decor.